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When you are suffering from depression,
anxiety, sadness or emotional discomfort,
joy can seem like an unattainable goal.
Psychotherapy is a place where you can begin
to rebuild the person you were or become the
person you want to be.
Therapy is more than just talking about your
problems. It is a relationship between
two people that promotes healing and
learning through understanding and
experience. A therapist is a safe
person to talk to about difficulties that
you might worry will overwhelm your friends
and family. A trained counsellor can
help you to understand and tolerate your
emotions or see your problems from a
different perspective. Counselling is
a place where you are not judged but rather
accepted. In an environment of
acceptance, anxiety, sadness and depression
can clear enough for you to begin to see
your way out.
Talk therapy can be useful for solving
discrete issues or more chronic problems.
Psychotherapy should be directed and driven
by the needs of the client so a therapist
must be flexible. A therapist must
also be accepting and caring.
Counselling can only be successful in an
environment where your story can be honestly
told and honestly heard.
Emotions are the signposts of our inner
world. When our emotions trouble us or
when we don’t understand where they are
coming from, we can experience discomfort,
anxiety and depression. Therapy gives
us the tools to navigate our emotional world
with confidence and clarity. The journey is
often deeply rewarding.
I am honoured to accompany my clients on
their journeys of healing and growth.
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