Rebloged from my friend Samantha Brennan’s Blog: Fit Feminist and (almost) Fifty. Thanks for the opportunity to Guest!
I have a sedentary job. In that way, I am not unique to the millions of others who spend far too much time sitting still in an improper posture. About 10 years ago, I started a very slow crawl out of my consistently sedentary ways and into something that approaches an active life.
I have never done it to change how I look. My goals are always similar and have to do with developing endurance, power, independence and balance. As a Psychotherapist, I am also acutely aware of the role inactivity plays in stress and all the follow-ons including depression, anxiety and chronic pain.
I’ve had some fantastic success. I can run 5k with little problem and even further with walk breaks. I can lift some heavy things. I can survive a one hour Flow class in Yoga. I can carry a canoe on my shoulders, hike for a whole…